deadlift magic
Unlocking the deadlift magic: Hips and knees, the dynamic duo! 🏋️♂️ Find that sweet spot – not too high, not too low – for the ultimate power lift. Set that neutral spine, keep it close, and voilà, lift off! Join Nick’s power hour every Wednesday at 7 am for extra lifting wisdom! 💪✨ #DeadliftDemystified #PowerHour #LiftLocal #FirstHill
Видео deadlift magic канала Ampersand Fitness
Видео deadlift magic канала Ampersand Fitness
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25 января 2025 г. 21:00:28
00:00:38
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