Dumbbell Woodchops - THE FIT PROJECT - Exercise Library

JOIN THE FIT PROJECT?

TRY 30 Days FREE
https://www.trevorflowersdxb.com/fit-project.html

What is THE FIT PROJECT?

This program is great for anybody with intermediate to advance fitness levels, who is looking to burn a ton of calories and push themselves hard.

These workouts are Designed to get you Fit and Strong using metabolic conditioning style workouts.  Each month you will receive 5 new workouts to challenge your body and push you to your limits.

TRY 30 Days FREE
https://www.trevorflowersdxb.com/fit-project.html

What is Metabolic Conditioning?

Metabolic Conditioning is a method of training that involves a very high work rate, using exercises designed to burn more calories during your workout and maximise calories burned after your workout. This is usually done using your own bodyweight and free weight equipment such as dumbbells or kettlebells.

* 5 Workouts per week
* Suitable for Male and Female
* Intermediate to Advance Fitness level
* Minimal gym equipment needed
* Exercise Videos demonstrations
* Access to my online coaching platform
* WhatsApp Support Group

TRY 30 Days FREE
https://www.trevorflowersdxb.com/fit-project.html

Видео Dumbbell Woodchops - THE FIT PROJECT - Exercise Library канала Trevor Flowers