Chanting & Brainwaves: The Scientific Proof Behind Meditation Benefits | Dr. Sweta Adatia

In today’s fast-paced world, reconnecting with nature and tapping into the power of meditation can significantly impact your mental and physical well-being. Join Dr. Sweta Adatia in this transformative video as she explores why connecting with nature, meditative practices, and chanting can reshape brainwave activity and boost overall brain health.

From understanding the science behind Alpha breaks to discovering simple hacks for achieving an alpha state, learn practical steps to optimize your brain’s potential and enhance your quality of life. Plus, get a fascinating look at the effects of the Rudram Mantra and the profound benefits of listening to your body.

⏰ Timestamps:
1:20 - why should you connect with nature?
4:00 - experiment to measure brainwaves in a chanting Rudram Mantra
4:50 - why Alpha breaks are important
5:50 - What happens in the brain when people meditate or chant together?
6:55 - why should you listen to your body and connect with it?
8:22 What is a simple modern-day hack to be in an alpha state?
9:05 golden keys for brain development

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👩‍⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.

Dr. Adatia is a TEDx speaker and founder of Limitless Brain Lab, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance & Neuroscience.

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📚 Additional Resources:

www.drswetaadatia.com
www.limitlessbrainlab.com
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