I Did A Cold Plunge Every Day For 30 Days (at home?) & here's what happened

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What do you think about cold plunges?? Have you ever done one?

sources:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594298/
https://www.forbes.com/health/wellness/cold-plunge-what-to-know/#:~:text=Some%20studies%20suggest%2050%20to,the%20user's%20preference%2C%20says%20Dr.
https://www.onepeloton.com/blog/cold-plunge-benefits/

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Видео I Did A Cold Plunge Every Day For 30 Days (at home?) & here's what happened канала Morgan Green