Try This Salmon! High Protein Dish for Muscle Building

Feeling hungry for healthy, high-protein food? In this video, I will be preparing one of my favorite high-protein dishes, which is also incredibly healthy: salmon in a butter garlic sauce with grilled asparagus.

This dish is perfect for those looking to build muscle or lose weight.

For this dish, I will be using the following ingredients:

- 230 grams of salmon
- 2 cloves of garlic
- 2 tablespoons of butter
- 1 tablespoon of lemon juice
- 50 ml of cooking cream
- shallot or onion (whichever you have)
- 100 grams of asparagus
- parmesan
- salt and pepper

Salmon is exceptionally rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These acids have been shown to have heart-protective effects and possess anti-inflammatory properties, which help reduce inflammation in the body. Omega-3 fatty acids are also vital for brain health and development. Salmon is also an excellent source of high-quality protein, which is essential for tissue building and repair, immune function support, and maintaining muscle mass. Additionally, salmon is abundant in vitamins and minerals, including vitamin D, vitamin B12, selenium, potassium, and magnesium. It is considered a nutrient-dense food, providing essential nutrition while being relatively low in calories.

The entire dish contains an impressive 50 grams of protein and only 700 calories.
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Видео Try This Salmon! High Protein Dish for Muscle Building канала BeeZee