Day 3 (Abs & Cardio) 6 Days Get Fit Challenge

DAY 3 6 DAYS GET FIT CHALLENGE Hands up it's Wednesday fam! Get pumped up for this 30 minute Cardio & Abs Workout with no equipment. This will be a fat-burning, sweat drippin' kinda party! Let's keep going strong, bring your energy and let's have fun! Let's do it!

WORKOUT DETAILS

👉🏼 Warm Up: 5 MIN
👉🏼 Workout: 30 MIN (50 Sec Work, 10 Sec Rest)
👉🏼 Cool-Down: 2MIN
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Laura Lino Gains will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео Day 3 (Abs & Cardio) 6 Days Get Fit Challenge канала Laura Lino Gains