US Army Combatives a.k.a Brazilian Jujitsu. It doesn't end with fitness, tap in! 💯

Tyson Push-ups | Challenge

Have you heard of the Mike Tyson push-ups challenge? If you feel strong enough, give it a try.

You have 10 minutes to perform 200 Mike Tyson push-ups.

The challenge is designed as an EMOM, every minute on the minute.

So you must do 20 Mike Tyson push-ups every minute for 10 minutes, which adds to 200 push-ups in total.

That’s it! Sounds easy? Well, it is not.

Because of the varied mechanics of the movement, this exercise targets more than your traditional push-up.

It hits your chest, shoulders, triceps, core and even your legs.

The placement of the feet flat on a wall will engage your quads more than a regular push-up. You can do them alternatively on the ground by performing the same motion except drive your toes through the ground.

As you come back down, you must engage your core extra to slow the downward as well as horizontal momentum, which is barely present during a regular push-up.

In a sense, it is similar to the Hindu push-up, an exercise that will work your mobility and strength at the same time.

As you might have guessed it, Mike Tyson push-ups are not your ordinary push-up.

Check the video to know how to perform them correctly.

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Видео US Army Combatives a.k.a Brazilian Jujitsu. It doesn't end with fitness, tap in! 💯 канала T. Walton