Steve Maxwell's Two-Minute / One-Rep Workout

The Two-Minute / One-Rep exercise system is a fantastic way to learn to control the breathing response while under tension.

Even though you are moving really slowly--almost as a series of isometrics--it’s amazing how much this method taxes the cardio-respiratory system.

The Two-Minute / One-Rep exercise system is a time-honored protocol popular with Russian martial artists which can greatly increase muscular strength and hypertrophy.

5 exercises: a complete workout

http://www.maxwellsc.com/two-minute-one-rep.cfm

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