Pilates for beginners 10 min Abs and Core workout- No Equipment Needed

A Pilates for Beginners video was a request from my viewers, so here it is! This Pilates video is perfect for anyone who is a beginner or who wants a 10 min Pilates all-body - but mainly abs and core - workout that focuses on technique and muscle isolation.

If you're a beginner at Pilates, please know that I've been where you are. I also was a total beginner once and actually, I may have been worse than you as I really, really struggled holding poses. :)

This 10 min Beginner Pilates workout is a really good place to start.

And... as you practice more, you will improve. I know that from experience. 😀

If you find this video useful, please give it a 👍.

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🎥 [TRY MY FREE CORE ENGAGEMENT & BREATHING VIDEO]
- https://youtu.be/Y9Ax5byPQhU

💪 [LEARN THE PILATES TECHNIQUE IN 7 DAYS]
- https://kalmpilates.com/courses

🗣 [LET’S GET PERSONAL]
Join My Facebook Group:
https://www.facebook.com/groups/1445195245614458

Thanks for watching!

x Sarah
www.kalmpilates.com

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Видео Pilates for beginners 10 min Abs and Core workout- No Equipment Needed канала Kalm Pilates