The glute, hip, and ankle workout you NEED midday!

Your body will adapt to whatever you do most often…

and for most people that’s sitting, stressing, scrolling, driving, working.

Too much sitting… too little movement variation.

Not enough deep squatting.

Not enough rotation.

Not enough time actually using your hips, glutes, and ankles through full ranges anymore.

Then little by little things start feeling tight.

Walking feels stiff.

Squatting feels awkward.

You stop feeling athletic without even realizing it.

That’s why I love simple daily movement so much.

It doesnt need to be complicated.

A few intentional minutes a couple times a week can seriously wake your body back up again 👍

These 3 movements are a good place to start.

Comment GROOVE if you want the 7 day posture reset

Видео The glute, hip, and ankle workout you NEED midday! канала Embody With Elijah