That one message that makes your day 🥹 | 75 HARD day 18

#arshfam #75hardchallenge
Grateful for everything i have and for the things i can do ❤️

RULES: 75 HARD
Stick to a diet. ...
Drink a gallon of water every day.
No cheat meals or alcohol for the full 75 days consecutively.
Exercise twice a day for 45 minutes each time, with at least one session happening outside.
Read 10 pages of a book every day. ...
Take a progress picture every day

00:00 - 00:41 intro
00:41 - 02:52 workout updates
02:52 - 03:14 rahul service boy
03:14 - 05:18 shoulder & traps
05:18 - 06:10 dance and outdoor
06:10 - 07:01 tk bawa
07:01 - 13:42 atomic habits

Видео That one message that makes your day 🥹 | 75 HARD day 18 канала arshfam