🥬Hong Kong's Longevity Secret: Diet and Ancient Cuisine #longevity #mediterraneandiet

The Longevity Secrets of Hong Kong's Diet | Traditional Soups and Healthy Eating

Discover why the women in Hong Kong live the longest! 🏙 Despite the fast-paced, bustling environment, Hong Kong’s diet plays a major role in their longevity. The key? A diet rich in fish, fresh vegetables, and soups made with collagen-rich ingredients like fish, pork, beef, or chicken. 🍲 These soups are prepared seasonally, with different herbs and proteins based on the weather, providing the body with essential nutrients like bone marrow, tendons, and meat. This centuries-old tradition of balanced, nutrient-dense meals is one of the reasons why people in Hong Kong are living longer, healthier lives. 🌱

#Longevity #HealthyEating #HongKongDiet #Collagen #HerbalMedicine #Healthspan #Bluezones #MediterraneanDiet
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Видео 🥬Hong Kong's Longevity Secret: Diet and Ancient Cuisine #longevity #mediterraneandiet канала The Longevity Experts