Discover the Secrets to Boulder Shoulders. #howto #workout #shorts

sample Shoulder Workout Routine:
Exercise 1: Seated Dumbbell Press
3 sets of 8-10 reps
Rest: 60 seconds between sets

Exercise 2: Standing Barbell Upright Row
3 sets of 10-12 reps
Rest: 45 seconds between sets

Exercise 3: Dumbbell Lateral Raise
3 sets of 12-15 reps
Rest: 30 seconds between sets

Exercise 4: Barbell Front Raise
3 sets of 10-12 reps
Rest: 45 seconds between sets

Видео Discover the Secrets to Boulder Shoulders. #howto #workout #shorts канала CoachAlby40Plus