Struggling With Big Emotions? How to Teach Self-Control to Kids Effectively

Helping kids learn self-regulation and emotional control can feel overwhelming—especially when traditional discipline doesn’t work. In this episode, I share science-backed ways to teach self-control to kids by addressing the root cause: a dysregulated nervous system. When we calm the brain first, children can finally access the skills they need to manage emotions, reduce impulsivity, and stay focused.

As a psychologist and creator of Regulation First Parenting™, I’ll walk you through practical steps you can start today to help your child feel safe, connected, and capable of change.

You’ll learn:

- Why typical discipline often fails to teach emotional control
- Simple, effective strategies to help kids regulate emotions
- Practical tips to build self-control and focus in everyday situations
- How to support emotional growth in children with stress, anxiety, or behavioral challenges

Get more resources and solutions from Dr. Roseann:

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ABOUT DR. ROSEANN CAPANNA-HODGE:

I’m Dr. Roseann, Founder of The Global Institute of Children’s Mental Health and host of the “Dysregulated Kids Podcast” podcast. For over 30 years, I’ve helped thousands of families address emotional dysregulation and dysregulated behaviors in children through my BrainBehaviorReset® program. As a psychologist, author, and mom of two neurodivergent boys, I know firsthand the struggles you face as a parent. The journey to helping your child regulate their emotions begins with understanding and connection. My mission is to provide science-backed, brain-based tools that foster lasting calm, emotional resilience, and happy families. Subscribe to this channel for new solutions every week on managing your child’s focus, anxiety and dysregulated behaviors naturally.

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⚠️ Disclaimer: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making decisions about psychiatric medications, supplements, or other treatments for your child.

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Видео Struggling With Big Emotions? How to Teach Self-Control to Kids Effectively канала Dr. Roseann Capanna-Hodge