Episode 4 How to Do Shadow Work — A Practical Jung-Based Method

Shadow work doesn't have to be mysterious. Jung was a scientist — and he developed a practical, step-by-step process for integrating the unconscious. In this video, we walk through all 5 steps: from identifying your triggers to reclaiming your projections to integration practice.

⏱ CHAPTERS
0:00 — Shadow Work Is Not What You Think
0:50 — What Shadow Work Actually Is
2:00 — Step 1: The Trigger Journal
4:00 — Step 2: The Mirror Question
5:45 — Step 3: Active Imagination
7:30 — Step 4: Reclaiming the Projection
9:15 — Step 5: Integration Practice
11:00 — Important Warnings Before You Begin
12:00 — The Ongoing Relationship With Your Depths

📚 RECOMMENDED READING
– The Red Book — Carl Jung
– Owning Your Own Shadow — Robert A. Johnson
– Inner Work — Robert A. Johnson

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Видео Episode 4 How to Do Shadow Work — A Practical Jung-Based Method канала Underthought