The Starfish Storytellers, Ep. 11: Healing Stories for Mindfulness and Wellness w/ Linda Frederick

In our next episode of The Starfish Storytellers, we welcome Linda Frederick, an Exercise Physiologist with over 30 years of experience and a Reiki Master Healer.

We dug into healing stories and how to use mindfulness to transform your life into wellness. Using “bedtime” stories and supportive women’s stories, Linda shares some tools, tactics, modalities, and easy ideas to help our listeners achieve calming moments so they can recharge in profound ways.

Видео The Starfish Storytellers, Ep. 11: Healing Stories for Mindfulness and Wellness w/ Linda Frederick канала Bedford TV, MA