Buddha Breath
Sit comfortably, placing one hand over your heart & the other over your lower belly
Breathe deeply through your nose, feeling your belly expand with each inhale & soften back towards your spine with each exhale
Repeat 10 times
Diaphragmatic breathing lowers stress hormones, heart rate, & blood pressure
#wellnesswithoutwords
Видео Buddha Breath канала Community Refugee & Immigration Services
Breathe deeply through your nose, feeling your belly expand with each inhale & soften back towards your spine with each exhale
Repeat 10 times
Diaphragmatic breathing lowers stress hormones, heart rate, & blood pressure
#wellnesswithoutwords
Видео Buddha Breath канала Community Refugee & Immigration Services
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5 ноября 2024 г. 0:00:00
00:01:06
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