30 Min Full Body Yoga for Flexibility & Strength: Total-Body Reset

Join the journey of strength and serenity with the 60-day yoga program 'Flow and Stretch', only on Inner Dimension. Start your 10-day FREE trial today: https://www.innerdimensionyoga.com/yt_flow-and-stretch

Join Travis for a 30-minute full-body yoga flow designed to build strength, enhance flexibility, and restore balance from head to toe. This dynamic practice blends mindful movement with powerful postures, guiding you through a sequence that challenges your stamina, improves mobility, and reconnects you with your breath so you can feel strong, open, and centered.

You’ll move through a balanced mix of strength-building sequences, deep stretches, and breath-centered holds that work every major muscle group while creating space in the joints. With elements drawn from power yoga, mobility training, and restorative stretching, this practice offers a complete reset for your body, mind, and nervous system, leaving you feeling both invigorated and deeply restored.

A well-rounded class like this supports muscular endurance, expands your range of motion, and improves overall body awareness. It also helps release built-up tension while fostering mental clarity, making it a powerful way to both challenge yourself and replenish your energy for whatever the rest of your day brings.

See YOU on the mat!

If you enjoyed this class, take your practice to the next level with Inner Dimension Yoga and unlock:

- 1,000+ cinematic yoga & meditation classes
- Full-length transformational programs (Power, Yin, Meditation, Breath Work & More)
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- Classes led by World-class teachers

Let us be your yoga studio…all from the comfort of home!
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Chapters:
00:00 Intro
00:34 Practice begins in downward dog
31:09 Outro

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Видео 30 Min Full Body Yoga for Flexibility & Strength: Total-Body Reset канала Travis Eliot