Warm-Up Before Running for CPO/DP/GD Physical | Static & Dynamic Stretches for Beginners

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Are you preparing for the CPO, Delhi Police (DP), or GD physical test?
Warming up the right way is crucial before running or sprinting. In this video, we guide you through a complete warm-up routine, including both static and dynamic stretches, designed especially for beginners.

Whether you’re starting your fitness journey or gearing up for your physical endurance test, these exercises will help prevent injury, improve performance, and increase flexibility.

👉 What You’ll Learn:

Why warm-up is important before running

Static stretches to loosen your muscles

Dynamic warm-up exercises to activate your body

Tips for beginners preparing for the physical test of CPO, DP & GD
📌 Suitable for:

SSC CPO aspirants

Delhi Police physical test candidates

GD Constable physical exam preparation

Beginners new to running and fitness
🔥 Start your physical training the right way! Watch till the end for a bonus tip that can boost your performance on test day!

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Видео Warm-Up Before Running for CPO/DP/GD Physical | Static & Dynamic Stretches for Beginners канала Indian Fitness Culture