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The Best Foods to Eat Before Drinking Alcohol #best foods before drinking #alcohol

The Best Foods to Eat Before Drinking Alcohol

Preparing your body with the right foods before drinking alcohol can make a big difference in how you feel during and after a night out. Eating a balanced meal helps slow alcohol absorption, supports liver function, and can reduce the likelihood of a hangover. The best pre-drinking foods are those rich in healthy fats, protein, and complex carbohydrates. Think avocado toast, eggs, salmon, or a hearty bowl of quinoa and veggies. These foods help line your stomach, stabilize blood sugar levels, and provide lasting energy — all of which can help you handle alcohol more responsibly and comfortably.

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Видео The Best Foods to Eat Before Drinking Alcohol #best foods before drinking #alcohol канала Food & Cooking
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