OPTIMIZE YOUR DAY - Biohacking Protocols from the morning to evening (Biohacker's Handbook)

Pre-order now and become Resilient Being with Biohacker's Handbooks upcoming sequel, The Resilient Being: https://shop.biohackercenter.com/collections/books/products/the-resilient-being-hardcover-book

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20 % that will lead to 80 % of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind? With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body”. In this presentation the author's of the Biohacker's Handbook are sharing all the fundamentals needed for optimizing your physical exercise!

Biohacker's Handbook, the most comprehensive manual for human health & performance: https://shop.biohackercenter.com/collections/books/products/biohackers-handbook

This presentation was filmed during Biohacker Summit Helsinki in November 2019. Check ​​​​Biohacker Summit's page for upcoming events & tickets: https://biohackersummit.com

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Biohacker Center's comprehensive online courses:

Upgraded Work Life: https://www.upgradedworkplace.com/
Optimize Your Lab Results: https://landing.biohackercenter.com/labcourse
Biohacking For Women: https://www.biohackingwomen.com/
Fortified Immunity: https://landing.biohackingbook.com/fortifiedimmunity
Optimize Your Gut: https://landing.biohackercenter.com/optimizeyourgut

Devices, supplements, guides & quality online courses for supporting your health & performance: https://biohackercenter.com/

Видео OPTIMIZE YOUR DAY - Biohacking Protocols from the morning to evening (Biohacker's Handbook) канала Biohacker Summit