How to TRAIN in WINTER (PARKOUR)

Training through winter can be very savage, leading to loss of motivation and even halting your parkour progression. Here we made a video with a how to and some tips and tricks on how we, as a team, continue to train through the winter months and continue to progress our parkour despite the additional challenges.

We hope some of you find this useful and motivational and of course subscribe to stayed tuned for our up and coming projects

Marx's jumping programme
https://www.themotusprojects.com/products/home-plyometric-programme

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Видео How to TRAIN in WINTER (PARKOUR) канала TEAM PHAT