Systema Ground Movement Flow

Systema (Russian Martial Art) combat acrobatics and joint mobility ground flow is demonstrated by Underground Gym founder Greg Mihovich
http://UndergroundGym.com

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To check out Combat Acrobatics Ground Movement Loop Flow Combination video, please click on the link below:
https://www.youtube.com/watch?list=PL1A4CE0B91DBDDE61&v=ft9pV1_oUvU

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Видео Systema Ground Movement Flow канала Max Capable