15 Types of Push Ups for BIGGER UPPER BODY. #Homeworkout #KuyangRaketero

Upper Body Program
For Beginners 5reps/ 2sets
For Intermediate 10 Reps/2 sets

15 Types of Push Ups
1. Classic
2. Knee Push Up
3. Wide Grip
4. Close Grip
5. Diamond/Triangle
6. Staggered
7. Stacked
8. Raised Leg
9. Spider Man
10. Reversed
11. Decline
12. Incline
13. Knuckle
14. Power
15. Clapping

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