Best Mattress for Back Pain Relief

⤵️ Here are the amazon affiliate links for mattresses! ⤵️
1) Helix Midnight Luxe - https://amzn.to/44nkdI1
2) Nectar Premier Hybrid - https://amzn.to/4m58VhI
3) Tempur-Pedic ProAdapt (Medium Hybrid) - https://amzn.to/3GHksnq
4) Casper Wave Hybrid - (Snow) https://amzn.to/3Sm19T8

👉🏼Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
https://www.corebalancetraining.com/program
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The video discusses the importance of choosing the right mattress for lower back pain to improve spinal alignment, pain relief, sleep quality, and overall comfort. It addresses common questions about the best mattress for lower back pain and categorizes mattresses by firmness, newness, and type for different back pain conditions: herniated discs, stenosis, SI joint pain, scoliosis, and general chronic lower back pain.
It emphasizes the Goldilocks principle of "not too firm or too soft" and recommends a medium-firm mattress for optimal comfort, spinal alignment, and support. It also mentions the importance of replacing old sagging mattresses after 7-10 years to maintain spinal alignment and reduce lower back pain. Specific recommendations are given for different back pain conditions, such as using memory foam or latex mattresses for herniated discs, zoned support mattresses for scoliosis, and adjustable beds for spinal stenosis. The video also suggests specific mattress models that have received good reviews for reducing back pain symptoms and improving sleep quality.
Overall, the video aims to help viewers make informed decisions about choosing the best mattress for specific back pain conditions and to wake up pain-free.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👉🏼Core Balance Training 💪 A Long Term Back Pain Solution:
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Видео Best Mattress for Back Pain Relief канала Core Balance Training