What Does It Take To Break A 100km Running World Record? | The Life Of A Pro Ultra Runner

What does it take to prepare to break a 100km running record? What do professional ultra runners do in a day? What does their weekly training look like? We spent the day with HOKA ONE ONE athlete Carla Molinaro to find out!

Carla broke the female record for running the length of Britain from Land’s End to John O’Groats, 874 miles, in 12 days, 30 minutes and 14 seconds in 2020 and now she’s back to take on 100km in 7 hours!

Follow a day in the life of Carla, from what she eats to how she trains and recovers, as she builds up to Hoka One One’s Project Carbon X 2 in Phoenix, Arizona.

In this video:
0:00 Intro
0:46 Carla’s Training Plan For The Week
3:16 Hill Session
5:08 HOKA ONE ONE Project Carbon X2
6:38 Interval Session
9:13 Recovery Session

↓↓ What do you think about Carla’s day? Do you want to tackle an ultra? Or have you already completed an ultra marathon? Let us know in the comments below ↓↓

With thanks to The Brick Session for providing additional footage of Carla’s LEJOG record. Watch the full documentary here
https://www.youtube.com/watch?v=IqRW9KidmGs

Thumbnail Photo Credit: Darren Wheeler https://www.thatcameraman.com/

MUSIC licensed by Artlist:
Human Spirit Instrumental Version - Hans Johnson
Melbourne in June - YNKE
A Great Fire - Michael Vignola
Always Roaming by Oliver Michael
Autumn Waves - Rex Banner
Hold On Instrumental Version - John Lingard
Forest - LiQWYD
Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?code=TRC
Zwift - https://www.zwift.com/

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Видео What Does It Take To Break A 100km Running World Record? | The Life Of A Pro Ultra Runner канала The Running Channel