The health benefits of wasabi🌱

Real wasabi, made from the rhizome of the wasabi plant, has a mild heat and natural sweetness, unlike the artificial horseradish version often served.
Contains antibacterial properties, aids digestion, resuces inflammation, and may prevent tooth decay. Packed with iso thioctanates(ITCs), which help reduce cancer risk and promote heart health.
The heat from wasabi can stimulate circuration and improve cardiovascular function. Use with sashimi, sushi, soba noodles, or mix into salad dressings and wasabi mayo. Freshly grated wasabi loses its flavor within 15 minutes, so it’s best enjoyed immediately.

We share insights into Japanese wellness practices.

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Видео The health benefits of wasabi🌱 канала Tranquwell