Second PULL [ENG SUB] Подрыв или Подбив? / S Bondarenko (Weightlifting & CrossFit)

Second PULL [ENG SUB] Подрыв или Подбив? / S Bondarenko (Weightlifting & CrossFit)
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Sergey Bodarenko (Russia, 105+, 200/235 kg) shares his thoughts on second pull in weightlifting. In particulary he addresses the questions that concern many athletes today - do we need to bump the bar with the hips? This video explains that the "bump" may happen only if you made a mistake during the first pull and such "bump" shall be avoided by any athlete aiming to build proper and efficient technique.
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В этом видео я расскажу почему нельзя делать Подбив, какие ошибки приводят к отбиву штанги от себя и как правильно выполнять подрыв штанги
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Common mistakes during pull phase[ENG SUB ]Ошибки на этапе тяги -1 часть. ➡ https://goo.gl/b5TLxm
Common mistakes during pull phase[ENG SUB ]Ошибки на этапе тяги -2 часть. ➡ https://goo.gl/fsiBWS
How many times a week train / СКОЛЬКО РАЗ В НЕДЕЛЮ ТРЕНИРОВАТЬСЯ ➡ https://goo.gl/rrjeLG
Recovery in weightlifting / Восстановление в Тяжелой атлетике ➡ https://goo.gl/WExZPM
PERIODIZATION BASICS IN WEIGHTLIFTING_ ПЕРИОДИЗАЦИЯ В ТЯЖЕЛОЙ АТЛЕТИКЕ➡ https://goo.gl/Z7zNEE
Second PULL. Подрыв или Подбив? S Bondarenko (Weightlifting & CrossFit) ➡ https://goo.gl/nGLLlN
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Видео Second PULL [ENG SUB] Подрыв или Подбив? / S Bondarenko (Weightlifting & CrossFit) канала Sergey Bondarenko