Symptoms & root contributors of silent reflux (LPR) ❌

That lump in your throat. The cough that won’t quit. The hoarseness nobody can explain.

If you’ve been living with silent reflux (LPR), I know how exhausting it is. I’ve been there. And if I were starting over today, these are the first 10 things I’d do.

Elevate the head of your bed. A wedge pillow lets gravity reduce refluxate reaching your throat overnight.

Honor the 3-hour window. Finish your last meal at least 3 hours before lying down so your stomach can empty first.

Sip alkaline water. Water at pH 8.8 or higher irreversibly denatures pepsin, the enzyme driving most LPR damage (Koufman & Johnston, 2012, Ann Otol Rhinol Laryngol, PMID: 22844861). 📚

Step back from the Big 5 temporarily. Caffeine, alcohol, chocolate, mint, and citrus all lower LES pressure. A short-term experiment, not a permanent restriction.

Skip the carbonation. CO2 increases intragastric pressure, pushing refluxate upward. Flat water is kinder to your LES.

Slow down at meals. Your stomach doesn’t have teeth. Thorough chewing reduces intragastric pressure and gives digestion time to keep up.

Loosen up. Tight waistbands compress your abdomen and increase upward pressure on the LES.

Try a sodium alginate. Alginate liquids form a physical raft on stomach contents that displaces the acid pocket away from your esophageal junction.

Clear with saline. A gentle nasal saline spray soothes irritated tissue when post-nasal drip and that “stuck” sensation won’t let up.

Track your patterns. Keep a simple log of what you eat and how you feel. Not to be perfect. Just to start gathering evidence about what your body responds to.

If you’re looking for targeted mucosal support, this is why I created Sequoia Soothe. DGL, slippery elm, zinc carnosine, and L-glutamine supporting the tissue that pepsin wears down. Learn more at sequoiasoothe.com

Healing from LPR takes patience. Every small, strategic choice adds up. 💚

Follow for more evidence-based anti-reflux guidance daily 🌿
#LPR #SilentReflux #AcidReflux #GERD #RefluxRelief

Видео Symptoms & root contributors of silent reflux (LPR) ❌ канала Molly Pelletier, MS, RD | The Reflux Dietitian