Rehab Exercises for Low Back Pain with Extension

Traditionally rehab for low back pain avoids the painful position. However, this isn't always the best approach. This is a video on graded exposure for extension.

Chapters:
0:00 Introduction
0:28 Why emphasize extension
2:20 Extension mobility exercises
3:55 Loaded extension exercises
6:28 Preparing for return to sport

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Who am I? 🤔

I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

#lowbackpain #coreexercises #gradedexposure

Видео Rehab Exercises for Low Back Pain with Extension канала Michael Braccio