An Wushu - Training Sessions

Hey guys,

At An Wushu we try to provide everyone with a training according to your personal interest and skill level. Sessions in the morning start with a small warm up, such as running, followed by JiBenGong (basics) practice, meaning basic stance, kicks and stretches. Depending on what you want to learn (Baji Quan, Bagua Zhang, Sanda or Xingyi Quan) An shifu will give you sequences to learn, which you will be practicing in the afternoons. Some times students will also practice at the old An Wushu school in the Peoples Park in Dezhou and get the chance to meet An De Sheng, An JianQiu shifus father.

Learn more at: http://www.anwushuchina.com/

Видео An Wushu - Training Sessions канала An Wushu Kung Fu