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20 Min Metcon Workout You’ll Regret (and Then Do Again)
This MetCon workout is for all the hybrid athletes out there! Quick, heavy and sweaty 💦.
—
Workout Details:
4 Rounds for Time:
6 Alternating DB Snatches (each arm)
8 DB Clean & Press
10 Burpees
30 Calorie Air Bike
—
I used a 30kg dumbbell for alternating snatches; 24kg dumbbells for clean and presses.
—
This one hits everything: upper body, grip, lungs, and legs. Minimal equipment, max output.
Think you can beat my 17:30? Prove it.
#metcon #crossfitwod #hybridathlete #functionaltraining
Видео 20 Min Metcon Workout You’ll Regret (and Then Do Again) канала IgnasFit
—
Workout Details:
4 Rounds for Time:
6 Alternating DB Snatches (each arm)
8 DB Clean & Press
10 Burpees
30 Calorie Air Bike
—
I used a 30kg dumbbell for alternating snatches; 24kg dumbbells for clean and presses.
—
This one hits everything: upper body, grip, lungs, and legs. Minimal equipment, max output.
Think you can beat my 17:30? Prove it.
#metcon #crossfitwod #hybridathlete #functionaltraining
Видео 20 Min Metcon Workout You’ll Regret (and Then Do Again) канала IgnasFit
20 min metcon workout 20 min full body workout 20 minute full body workout functional fitness training hybrid athlete training metcon workout crossfit wod gym hiit workout with weights functional training workout workout with dumbbells hybrid athlete hybrid athlete workout conditioning workout functional fitness crossfit metcon full body workout dumbbell workout workout of the day ignasfit workout motivation crossfit workout air bike workout wod Metcon
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12 июня 2025 г. 21:00:53
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