How to Fall Safely - 3 Breakfall Techniques

Everyone falls at some point. Learn how to keep yourself safe: https://gmb.io/falling/

An unexpected fall can lead to a pretty bad injury if you're not well prepared. Here are some techniques for falling safely.

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Any martial artist spends a lot of time learning how to fall - because it happens so often. But what about the rest of us? When an unexpected fall happens (and it will), will you be prepared to fall in a way that minimizes injuries? Most people aren't. Practice these techniques as often as possible to prepare yourself for the worst.

Contents:
(0:36) - Falling backwards
(1:45) - Falling forward
(2:55) - Falling sideways

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Видео How to Fall Safely - 3 Breakfall Techniques канала GMB Fitness