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When Silence Feels Unbearable 🤫 Low Dopamine & How to Restore Calm 🌿☀️ #shorts #booktube #booktok
📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"
When silence feels uncomfortable, it’s often not anxiety — it’s low dopamine. 🤯
This brain chemical fuels motivation and the ability to enjoy stillness.
🧠☀️ Restore it naturally: move daily, get morning sunlight, and create small “effort + reward” cycles (like a walk before coffee).
Your mind isn’t restless — it’s undernourished in dopamine.
Learn how to restore brain chemistry in Mental Health Qassim. 🌿✨
#MentalHealthBook #DopamineBalance #Overstimulation #StressRelief #Mindfulness #BrainHealth #BuyOnAmazon
Видео When Silence Feels Unbearable 🤫 Low Dopamine & How to Restore Calm 🌿☀️ #shorts #booktube #booktok канала Dr. M. Qassim | Author
🎯 Search: "Mental Health Qassim"
When silence feels uncomfortable, it’s often not anxiety — it’s low dopamine. 🤯
This brain chemical fuels motivation and the ability to enjoy stillness.
🧠☀️ Restore it naturally: move daily, get morning sunlight, and create small “effort + reward” cycles (like a walk before coffee).
Your mind isn’t restless — it’s undernourished in dopamine.
Learn how to restore brain chemistry in Mental Health Qassim. 🌿✨
#MentalHealthBook #DopamineBalance #Overstimulation #StressRelief #Mindfulness #BrainHealth #BuyOnAmazon
Видео When Silence Feels Unbearable 🤫 Low Dopamine & How to Restore Calm 🌿☀️ #shorts #booktube #booktok канала Dr. M. Qassim | Author
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