I'm Not Good Enough - Impostor Syndrome | How Can You Overcome It?

Do you feel like you are not good enough? If so, you are probably experiencing Impostor Syndrome.

Individuals experiencing impostor syndrome experience an unwarranted sense of insecurity. Imposter syndrome is not considered a mental health condition but is a recognised phenomenon. Anyone may be affected, but it is frequently reported in high-achieving individuals. You may suspect that impostor syndrome is tied to anxiety, depression or low self-esteem, but this isn’t always the case.

In this information video Dr Hart-Pinto tells you; what impostor syndrome is and how to overcome it.

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#impostorsyndrome #patientinfo #mentalhealth

TIMESTAMPS:
00:00 Intro
00:13 What is Impostor Syndrome ?
01:01 Where Do the Feelings Come From
01:36 How to Cure Impostor Syndrome
02:21 Legal Disclaimer

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Further Reading - Resources for Patients

BUPA
https://www.bupa.co.uk/business/news-and-information/imposter-syndrome
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Last updated 6th June 2022

Next review date is 6th June 2025

Author: Dr Andrew Hart Pinto

Internally peer-reviewed: Dr Najeebah Jaunbocus 4th June 2022.

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Patient Information videos produced by our Doctors.

Authors:
1. Dr A. Hart-Pinto MBChB (Hons) BSc (Hons) MRCS
2. Dr Najeebah Jaunbocus MBChB MRCGP

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Legal Disclaimer

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Видео I'm Not Good Enough - Impostor Syndrome | How Can You Overcome It? канала JHP Medical UK