Best Exercises To Increase Your Dragon

Best Exercises To Increase

The Remarkable Benefits of Kegel Exercises for Pelvic Floor Muscles in Men and Women

When it comes to fitness, the pelvic floor muscles often go unnoticed despite playing a crucial role in our overall health and well-being. Kegel exercises offer a simple yet powerful way to strengthen these muscles, benefiting both men and women in numerous ways. Let's explore the remarkable advantages of incorporating Kegels into your daily routine, backed by facts and research.

0:00 Butterfly
0:45 Cobra Exercise
1:30 Pevlic Tilt
2:10 Rest
2:25 Inner Thighs Pulses
3:10 Bird - Dog
3:56 Frog Hip Thrust
4:40 Lying Side Twist
5:26 Cat Stretch
6:11 Puppy Pose
6:56 Bent Knee Lying Twist
7:42 Dead Bug

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