You might not know it but you are STRESSING your Thyroid!! #buckscountywellness #healthcondition

Are you eating too little and wondering why your energy is gone, your mood is off, or your weight won’t budge?

Let’s talk about your thyroid — and how YOU might be stressing it out without even realizing it.

Here’s what I see all the time:
• Skipping breakfast
• Barely eating during the day
• Only having one big meal at night
• Living in a constant calorie deficit
• High stress, low fuel = thyroid chaos

When your body doesn’t get enough food (especially protein), your thyroid slows down to protect you.
Then you finally go on vacation or relax and eat more — BOOM, your body stores it as fat because it’s in survival mode.

This isn’t about willpower. It’s about hormone health. It’s about giving your body what it actually needs to thrive.

Ladies, if you’ve been feeling off — your thyroid might just be waving a white flag.

👉 Book a consult with me in the link in my bio!

#ThyroidHealth #WomensHormones #BensalemWellness #BensalemPA #MetabolismReset #ThyroidSupport #HealthyHormones #NutritionCoach #StressAndHormones #BensalemFitness #PhiladelphiaHealth #PAWellnessCoach #FemaleHormones #BalancedBody #HormoneHealing

Видео You might not know it but you are STRESSING your Thyroid!! #buckscountywellness #healthcondition канала Dr. Stef