What Happens To Your Body When You Eat Too Quickly? | Herbalife Nutrition

Susan Bowerman discusses what happens to your body when you eat too quickly. First off, eating too quickly may cause you to overeat because it takes 20 minutes for your stomach to tell your brain that you’re full. Second, you may feel bloated because you swallowed too much air.

Speed eating can have more of an impact than you might think! This video includes tips to help you stop eating too quickly.

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