Nearing 50? Advocate for Your Own Health

Nearing or just over 50? Some "must do's" when advocating for your own health. Turning 50 for most is scary. You either have experienced, or will be experiencing changes in your health. I give some easy solutions to maintain metabolic optimization so that your quality of life is never compromised.

John and Michele Smeh are two Canadians who have moved to Puerto Escondido, Oaxaca, Mexico. Subscribe and join their journey on moving to Mexico, eating in Mexico, travelling in Mexico, and thriving in Mexico, all the while still coaching CrossFit, and distributing Pruvit ketones worldwide.
Join crazy Canadians John and Michele Smeh on their journey through the best beaches, resorts, restaurants, people, that Mexico has to offer. John and Michele dish all the dets on traveling and living as expats in Mexico.
Oh, and #follow and #subscribe #expatnomads #expats #nomads #thesmehway #nutritioncoaching #crossfitcoach #fitnesscoaching #freelifecoaching #mexicolife #livinginmexico #Puertoescondido #oaxaca #mexico #travelmexico #changeyourstate #upgradeyourlife #onlinefitnesscoach #fitnesscoachlife #crossfitcoach metabolicoptimization,

Видео Nearing 50? Advocate for Your Own Health канала Expat Nomads