The 6 Month Rule

To learn more than ever from important non-fiction books, join me on Shortform: https://shortform.com/cole . You’ll get a 5-day free trial and a discounted annual subscription. One of my favorite books on Shortform is Tools of Titans.

This rule changed my life. (but like, actually.)

Get exclusive content/1 on 1 sessions: https://patreon.com/colehastings

➤ My self help book "The Middle Way" : https://seasonedtofu.com/books/
➤Buy it on Amazon (Paperback for International people): https://geni.us/POKRBU (Amazon)
➤Coaching Plans: https://seasonedtofu.com/coaching
#6monthrule #changeyourlife #personaldevelopment

𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚: http://bit.ly/2qiessH

Intro: 0:00
Finding Your Meaning/Direction: 0:45
Map Out Your 2 Year Goal: 1:22
Identify Bad Habits/Conquer Them: 2:36
The One Habit You NEED In Your Life: 5:24
The Change You Will See: 5:53
Schedule/Goal Set(+ my journaling practice): 6:25
The Importance of Affirmations: 8:03
Shortform: 9:28
Rarely Go Out/See People: 11:14
Have A Support System: 13:39
The Mindset You NEED To Have: 14:11

𝙎𝙤𝙘𝙞𝙖𝙡𝙨
Instagram: https://instagram.com/seasoned_tofu
Twitter: https://twitter.com/seasoned_tofu
Twitch: https://twitch.tv/seasoned_tofu
Podcast: https://seasonedtofu.com/podcast
Discord: https://discord.com/invite/U77GaSZ

𝙈𝙮 𝙂𝙚𝙖𝙧
Camera: https://geni.us/Q2XQS (Amazon)
All In One Lens (B-Roll): https://geni.us/1sfukDo (Amazon)
Low Light/Blurry Background Lens: https://geni.us/cTrA (Amazon)
Camera Microphone: https://geni.us/GyLNQi (Amazon)
Microphone (for sit down videos): https://geni.us/FIOYl (Amazon)
Tripod: https://geni.us/tkn0QlQ (Amazon)

𝘼𝙗𝙤𝙪𝙩
Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I try to help people through sharing my experiences and evolution through life.

Видео The 6 Month Rule канала Cole Hastings