Fix Tech Neck Fast: 3 Simple Exercises for Neck & Shoulder Relief

Are you suffering from tech neck? Spending long hours on computers and phones can lead to poor posture and neck pain, commonly known as tech neck. In this video, we'll show you how to fix tech neck with three effective exercises designed to relieve neck and upper back/shoulder tension.

**Exercises Featured:**
1. Chin Tucks with Neck Extension - Strengthen and stretch your neck muscles.
2. Shoulder Activation Exercises - Improve shoulder stability and posture.
3. Standing Pec Stretch - Release tightness in your chest and improve upper body alignment.

Perform these exercises in a 3X circuit style for the best results. Say goodbye to tech neck and hello to a pain-free neck and shoulders!

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Chapters:
0:00 - 0:35 - Introduction to Tech Neck
0:35 - 1:49 - Exercise 1: Chin Tucks with Neck Extension
1:49 - 2:51 - Exercise 2: Scapular Retractions
2:51 - 3:55 - Exercise 3: Standing Pec Stretch
3:55 - 4:12 - How to Perform the Circuit
4:12 - 4:55 - Final Pro Tip!!

#TechNeck #NeckPainRelief #PostureCorrection #Ergonomics #NeckExercises #ShoulderPain #HealthTips #Fitness

Видео Fix Tech Neck Fast: 3 Simple Exercises for Neck & Shoulder Relief канала Mobility Doc