tips and tricks episode 23: best time to eat pumpkin seeds?#shortsfeed

tips and tricks episode 23: best time to eat pumpkin seeds?#shortsfeed
Choosing the ideal time to enjoy pumpkin seeds depends on your goals. Morning and evening both offer unique advantages:

**Morning boost**
Starting your day with a handful (about 30 g) of pumpkin seeds delivers protein, healthy fats and dietary fiber that help stabilize blood sugar and sustain energy. The seeds’ rich B-vitamin profile—particularly riboflavin and niacin—supports cellular energy production, while magnesium plays a key role in converting food into ATP, the body’s primary fuel. Paired with yogurt or sprinkled over oatmeal, pumpkin seeds can curb mid-morning cravings and sharpen mental focus as you kickstart your day.

**Evening relaxation**
As a pre-bedtime snack, pumpkin seeds can promote restful sleep. They contain tryptophan, an amino acid precursor to serotonin and melatonin, hormones that regulate mood and sleep–wake cycles. The magnesium and zinc in pumpkin seeds further support nervous-system relaxation and melatonin synthesis. Enjoy them on their own or mixed into a small bowl of warm milk to help calm your mind and prepare your body for restorative sleep.

**Key benefits of regular pumpkin-seed consumption**
• **Heart health:** Their balance of monounsaturated and polyunsaturated fats, along with antioxidants like vitamin E, supports healthy cholesterol levels and vascular function.
• **Immune support:** Rich in zinc and selenium, pumpkin seeds help maintain immune-cell activity and protect against oxidative stress.
• **Blood-sugar regulation:** Soluble fiber and magnesium improve insulin sensitivity, helping to manage post-meal glucose spikes.
• **Bone and muscle function:** High magnesium content contributes to bone density and optimal muscle contraction, reducing cramps and fatigue.
• **Anti-inflammatory action:** Phytosterols and carotenoids in the seeds help modulate inflammatory pathways throughout the body.

By aligning pumpkin-seed intake with your daily rhythm—morning for energy or evening for sleep support—you can maximize their nutrient impact and weave this versatile seed into a healthier routine.

What time of day is best to eat pumpkin seeds?
Can I eat pumpkin seeds on an empty stomach?
Is it good to eat pumpkin seeds at night?
कद्दू के बीज खाने के लिए दिन का कौन सा समय सबसे अच्छा है?
क्या मैं खाली पेट कद्दू के बीज खा सकता हूं?

Видео tips and tricks episode 23: best time to eat pumpkin seeds?#shortsfeed канала Healthy With Ravneet Bhalla