A slower, more form-focused yoga flow, spiced up with Pilates.

Practice this yoga pilates flow with patience and you may be surprised at how strong you feel. You may want to set an intention to really stick with this leisurely pace. And find an ease with it.
Create your own resistance where it is useful and loosen up where it is appropriate. Try to stay interested in the journey. Feel your presence.

Find empowerment in this uncomplicated yet powerful yoga flow with plenty of Pilates thrown in. Powerhouse boost :)

If you have blocks at home, put them somewhere easy to reach. They may come in handy. But you will survive without them. Absolutely.
(Try not to be disturbed by a few blurred pictures.)
Love,
Sanna

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Видео A slower, more form-focused yoga flow, spiced up with Pilates. канала Freely Flow Yoga