Tip for Runners with Knee Pain

🏃‍♂️ Knee pain slowing your runs?

Here’s a tip from Rahil at MedRehab Group: Strengthen those quads!

Especially your VMO, it helps your kneecap track properly and reduces stress on the joint.
💡 Why it matters:
🦵 Better alignment = less irritation
🔁 Improved movement mechanics
🧘‍♀️ Reduced pressure while running or squatting

Try adding controlled quad exercises to your routine and feel the difference.

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Видео Tip for Runners with Knee Pain канала Medrehab Group Inc