A Harvard Professor's Simple Approach To Anxiety | Mel Robbins #Shorts

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One of the things I’m still struggling with when it comes to anxiety is not getting triggered when my kids (or anyone I love) feels anxious.

I immediately jump into fix-it mode because I don’t like the thought of them being in pain or uncomfortable.

And Harvard professor Dr. Luana Marques wasted no time calling me out on it 😉

Because it’s OKAY to not be okay. In fact, learning how to master your emotions, especially in difficult situations, is an essential skill.

If you or someone you know is going through a major life change right now, you need to hear her 3-step method to turn anxiety into power on tonight’s episode of the #melrobbinspodcast 👇

“Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”

LISTEN NOW 👇

https://www.melrobbins.com/podcasts/episode-85

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Видео A Harvard Professor's Simple Approach To Anxiety | Mel Robbins #Shorts канала Mel Robbins