Upper Body Kettlebell Workout | 25 lb. Kettlebell Strength Training at Home at Home

Upper Body Kettlebell Workout | 25 lb Kettlebell Strength Training
This 25 lb kettlebell workout focuses on building a stronger, more defined upper body. From your shoulders and chest to your arms and back, each exercise is designed to challenge your muscles and improve functional strength. All you need is one kettlebell and some determination to get through this powerful strength session.
🔹 Optional Warm-Up
1. Jumping Jacks – 30 seconds
2. Inchworm Walkouts – 6 reps
3. Shoulder Rolls – 10 forward, 10 backward
4. Kettlebell Deadlift to Upright Row (light or bodyweight) – 8 reps
🔹 Main Workout (with 25 lb Kettlebell)
1. Deadlift – 10 reps, rest 25 sec
2. Narrow Bicep Curls – 10 reps, rest 25 sec
3. Bent Over Row – 10 reps, rest 25 sec
4. Single Arm Shoulder Press – 10 reps each, rest 25 sec
5. Shrugs – 10 reps, rest 25 sec
6. High Pull – 10 reps, rest 25 sec
7. Bear Pose Alternating Row – 10 reps, rest 30 sec
8. Glute Bridge Hold Chest Press – 10 reps, rest 25 sec
9. Pullover – 10 reps, rest 25 sec
10. Single Arm Bent Over Row – 10 reps each, rest 25 sec
11. Standing Pullover – 10 reps, rest 25 sec
12. Narrow Front Raise – 10 reps, rest 25 sec
13. Overhead Tricep Extension – 10 reps, rest 25 sec
14. Push-Ups – 10 reps
🔹 Optional Cool-Down
1. Child’s Pose with Side Stretch – 20 sec each side
2. Thread the Needle Stretch – 20 sec each side
3. Chest Stretch Against Wall – 20 sec hold each side
4. Neck Stretch (ear to shoulder) – 15–20 sec each side
🔹 Disclosure

This workout is for general fitness purposes only. Modify exercises as needed and use proper form to reduce the risk of injury. By following along, you agree that you are exercising at your own risk and responsibility.
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