IronLady works out! | Shoulders

3 sets

V Raises
5 pounds 40 reps

L shaped lateral raises
10 lbs 15 reps

Alternating rear delt rows
20 lbs 30 reps total(15 per side)

Wide lat pull down - with the bar hitting the top of you chest.
70 lbs 15 reps

Shoulder shrugs on calf machine
Light weights 25 reps
Medium weights 20 reps
Heavy weights 15 reps
Check out my other videos and reviews:

5 Affordable Fragrances / Smell good for cheap / Layered Fragrances
https://youtu.be/zlZqT0YE7O0

6 Fragrances / Perfumes For Life
https://youtu.be/3PU-IsOvJIo

5 Popular Perfumes I Can’t Stand
https://youtu.be/q3792N3u2rU

10 Popular Perfumes I Don’t/Won’t Buy - Women/Designer + Thoughts on Chance Eau Tendre EDT vs EDP
https://youtu.be/-PGNJg0CAZQ
Like my Facebook Page:
@Pamssmellygoods

Email me:
Pamssmellygoods@gmail.com

Видео IronLady works out! | Shoulders канала Pam’s Smelly Goods