Knot in Stomach due to Anxiety - STOMACH RELAXATION MEDITATION
Do you feel like you have a knot in your stomach due to anxiety? Are you struggling with your digestive system and want to let go of tension? Listen to this 15 minute Stomach Relaxation Meditation and you'll release tension in your stomach and calm your mind.
Stress and anxiety messes with the function of your digestive system. It is thought that over time long-term stress can change the composition of your gut microbiome, which can cause digestive problems and stomach pain.
When you hold muscle tension in your stomach a message is sent to your brain that you feel stressed. So just a few minutes a day of relaxation can decrease muscle tension, abdominal pain and discomfort.
This meditation will guide you through belly breaths, which eases digestive distress. And guide you through relaxing your stomach muscles to give you more control in releasing the knot in your stomach.
MY OTHER MEDITATIONS FOR DIGESTIVE ISSUES
IBS Healing Meditation https://youtu.be/bQAAVa8LpYI
Meditation for Digestion https://youtu.be/lxW6UFvvSjY
COME AND FIND ME ELSEWHERE
TO SUPPORT MY YOUTUBE CHANNEL FOR THE PRICE OF A COFFEE
https://ko-fi.com/generationcalm
SIGN UP TO NEWSLETTER
https://www.generationcalm.com/
READ MY BLOG POSTS
https://www.generationcalm.com/blog/
PINTEREST
https://www.pinterest.com/generationcalm1/pins/
SLEEPPHONES
To buy the comfortable headphones I use for sleeping in
https://www.sleepphones.com/?aff=457
❤ Clare
#anxiety #guidedmeditation #ibs #stress
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ https://www.youtube.com/channel/UCRs-LV59tc9BrQMLSOoNDzg?view_as=subscriber?sub_confirmation=1
Music
"20 Blessings" by Rebecca Reads Recordings
https://www.readsrecordings.com/royalty-free-music-license
Видео Knot in Stomach due to Anxiety - STOMACH RELAXATION MEDITATION канала Generation Calm
Stress and anxiety messes with the function of your digestive system. It is thought that over time long-term stress can change the composition of your gut microbiome, which can cause digestive problems and stomach pain.
When you hold muscle tension in your stomach a message is sent to your brain that you feel stressed. So just a few minutes a day of relaxation can decrease muscle tension, abdominal pain and discomfort.
This meditation will guide you through belly breaths, which eases digestive distress. And guide you through relaxing your stomach muscles to give you more control in releasing the knot in your stomach.
MY OTHER MEDITATIONS FOR DIGESTIVE ISSUES
IBS Healing Meditation https://youtu.be/bQAAVa8LpYI
Meditation for Digestion https://youtu.be/lxW6UFvvSjY
COME AND FIND ME ELSEWHERE
TO SUPPORT MY YOUTUBE CHANNEL FOR THE PRICE OF A COFFEE
https://ko-fi.com/generationcalm
SIGN UP TO NEWSLETTER
https://www.generationcalm.com/
READ MY BLOG POSTS
https://www.generationcalm.com/blog/
https://www.pinterest.com/generationcalm1/pins/
SLEEPPHONES
To buy the comfortable headphones I use for sleeping in
https://www.sleepphones.com/?aff=457
❤ Clare
#anxiety #guidedmeditation #ibs #stress
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ https://www.youtube.com/channel/UCRs-LV59tc9BrQMLSOoNDzg?view_as=subscriber?sub_confirmation=1
Music
"20 Blessings" by Rebecca Reads Recordings
https://www.readsrecordings.com/royalty-free-music-license
Видео Knot in Stomach due to Anxiety - STOMACH RELAXATION MEDITATION канала Generation Calm
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic ResponseAnxiety Stomach Pain Relief (Meditation for Anxiety) MIND GUT MEDITATIONThe Connection Between Anxiety and Stomach ProblemsSACRAL CHAKRA HEALING MUSIC ❯ MANTRA FOR STOMACH PROBLEMS ❯ Swadhishana mantra🎧Guided Meditation: Reduce Panic, Anxiety & Worry (Healing Autogenic Meditation)Guided Meditation Sleep Female Voice | Night Time MEDITATION | SLEEP RELAXATIONGUIDED MEDITATION - Blissful Inner PeaceAnxiety Stomach Problems – Meditation for DIGESTIONHealing Sleep Music ★︎ Boost Your Immune System ★︎ Delta Waves Deep Sleep MusicGuided Meditation to Relieve Constipation Caused by StressMeditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement"Instant Relief From Anxiety & Stress" Peaceful Meditation Music, Deep Relaxing & Healing MusicMeditation for Digestive Health | DIGESTION MEDITATION | Stomach Relaxation10-Minute Meditation For AnxietyMeditation for Healthy Heart | How to Improve Heart Health NaturallyGuided Mindfulness Meditation on Overcoming Anxiety and FearGUIDED MEDITATION SLEEP FEMALE VOICE 😴💤| Relaxing British Voice | Sleep Talk DownMorning Meditation for a Calm Day | Morning Anxiety | Morning Meditation Female VoiceIBS MEDITATION - IBS pain reliefDeepak Chopra: The First Front for Stress and Anxiety Relief: A Guided Meditation