How to Improve Scapular Mobility and Thoracic Extension (This Works)

Shoulder pain, mid back pain, tight chest and a forward head posture can all be due to bad posture, rounded shoulders and a lack of extension in the spine.

In this video Dr. Jordan Fairley shows how to improve your thoracic extension and posture with a simple chair stretch.

When done properly this will help stretch your lats, get your shoulder blades to glide back down the rib cage and help to improve the flexibility of your spine.

This is best done on a daily basis and after prolonged computer work in which people are bent forward in a bad posture.

Two keys here are to utilize your breath and pull elbows towards the midline to help stretch the lats.

Part of the Source Chiropractic Mobility Series...

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Dr. Jordan Fairley
The Source Chiropractic
Oakland CA

Видео How to Improve Scapular Mobility and Thoracic Extension (This Works) канала The Source Chiropractic