Are You Listening to the Story or the Facts?

Silence in a conversation can really get the brain going. Two questions can help you catch the spiral, examine it, and decide whether you are reacting to the story your brain is telling...or the actual facts.

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TIMESTAMPS:
00:00 When silence triggers overthinking
00:33 The difference between facts and interpretation
00:50 Why the brain creates stories automatically
01:18 You're reacting to meaning, not just events
01:49 Why this is an ongoing practice
02:10 The brain tries to protect us from loss
02:37 What happens when you separate facts from stories
02:46 Old stories replaying in current relationships
03:11 Why certain reactions feel so familiar
03:28 Your brain is pattern matching
03:57 When old data runs present-day relationships
04:08 Two questions to ask after emotional activation
04:38 Becoming curious about meaning-making
05:01 Catching reactivity in real time
05:14 No text back... your brain fills in the blanks
05:30 Communication beyond reactivity

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Disclaimer: This content is for personal wellness and spiritual growth. It is not intended to replace professional mental health or medical treatment.

Видео Are You Listening to the Story or the Facts? канала Ahmy Brock